Thursday, January 29, 2015

veghippy hero - January

Susan Moore !

This month, our veghippy hero represents the future of sustainable business through her contributions at the Taos Food Co-op.
Check out our interview below!

Sunshine: Hi Susan! Can you tell us a little bit about yourself, maybe how you became interested in "organic foods"?

Susan: The idea of everyone having really healthy food has stirred my imagination. Around the mid-80s I got very interested in holistic health. I've learned more and more since 35 years ago and over time, I've come to the understanding that health is integrally linked to what you eat. Even though our medical culture tends to downplay this fact because they believe they can just fix something if it goes wrong, but I'd like to look at our body and our culture in a more holistic way. What do you need to be balancedphysically, emotionally, spiritually? The issues surrounding the physical dimension, food, is the very foundation of our beingFood and the way it affects our body is the primary matter that will determine your health.

So I became more and more aware over the years.



We have some books here at the Co-op, at our little library/borrowing shelf - but one of the most influential books that I had read was "The Healthiest Meals on Earth," and the other one is "Most Effective Natural Cures on Earth," both by the same author, Jonny Bowden. A very interesting point that he makes is that food not only provide nutrients for the body but specific foods can actually treat specific disease. Now, the FDA probably doesn't allow us to say that - but I'm gonna say it! Did you know that carrots can neutralize excess estrogen related hormonal imbalances? (Recent studies have found "excess estrogen" linked to stress: read more [here]) For young women who have menstrual cramps or problems that later cause women to get breast cancer, and even for men who are at risk for prostate cancer, if they eat 2 raw carrots a day, it will dissipate the excess estrogen in their bodyThat's just one minor example: Celery can lower blood pressure, and turmeric can cleanse your liver! The point is, healthy, clean, organic food are not only sustaining your body, but can actually heal your body.

Sunshine: Was there anything else that helped you achieve this perspective?

Susan: Call me an information junkie. I've always tried to look at the alternative and the holistic methods. There is tons of information out there if you try to search for it! I don't know, I've always been a person who just "questioned authority" - like that old hippie saying. It's always been hard for me to accept any fact without asking, "Is that really true? Who said so? Why did they say it and what's in it for them?" That's just the way my mind works. I need to be able to understand something before I get involved with anything.


Also, one of the things that captured my imagination years ago is the Maslow "Heirarchy of Needs." I talked about this during my presentation at the Taos Pecha Kucha event just last week. Maslow was a psychologist in the 1940s. A lot of people jumped on his ideas and used it to understand motivation. Although, he didn't intend for people to use it that wayMaslow was just showing that unless people have the basic physical needs, they are not going to move up the chart.



The basic needs are: food, air, water, shelter. Then you move up to safety, community, love, and self-actualization. I've always thought that the government, or any big corporation for that matter, would want to look at what these basic needs are to ensure that people have those basic needs fulfilled. Unfortunately, I think like many others, that's not really the concern for them.

Sunshine: So Susan, you are the manager of the Taos Food Co-op. How did the Co-op start and what experiences have brought you to where you are now?

Susan: Well my original idea of a "co-op," started 40 years ago. I was among a group of 6 young mothers and we had a food co-op just amongst each other. We all pitched in $20 each and every week 2 of us would drive down to the farmers market in Houston to buy boxes of vegetables and then divide it up! Very simple process.

When I moved to Taos, I thought something like that would be a good idea. Just so happened there was a group of people who were already trying to start this food co-op. I got on the board and we did group ordering together. There's not a lot of places to get fresh local produce except during the summertime, so we started with grains, rice and beans in bulk 25 or 50 pound sacks. We distributed it to everyone in the group with a small markup and that helped us get going in the beginning. About 6 months later we opened this retail store.

But back then I was on the board and I wasn't the manager yet. The board was a sort of managing committee and we had some volunteer cashiers. It was pretty small. At some point, people were making mistakes and the co-op was losing money. Some of the board member wanted to just close the store down. But I said "No, let me try managing it for a few months and see if I could turn it around and grow it." That was almost 2 years ago now. So...it's working!

Sunshine: Wow!

Susan: We are growing little by little. We started with a very small amount and our net percent is only 10%. But with that, we were able to gross about $60,000 last year. I mean, most grocery stores do that in a day, but we're giving people good prices on healthy food and we insist that this store be non-gmo only brands. So far so good.



Sunshine: Where does the food come from?

Susan: We have several different distributors. The primary one is Golden Organics, who we've been with from the beginning. It is a wholesaler near Denver CO. The owner is very interesting. He is a pro at traveling all over the world, and he finds the best buys on organically raised food. Most of it is certified organic. They are close to us since Denver to Taos is about 5 hours. Golden Organics is where we get most of the dried goods and bulk oils.

La Montanita is another. They are a successful co-op with a billion dollar a year business that has its headquarters in Albuquerque. We get quite a bit of our food from them. We also order from Frontier Co-op, they are another co-op that handles over 300 brands of toiletries and culinary and medicinal herbs. And then there's United Natural Foods Inc (UNFI) that we order from sometimes too.

We carry some local producers like Matt's Quinoa Cookies, Taos Roasters Coffee, and Taos Mountain Energy Bar. I also just found out about a nearby tea company and I want to start ordering from. Very soon, there will be a local company making bottled Chai, so when they are ready we're gonna be stocking their drinks here.

Sunshine: So I heard that in the Spring you have a farmers market on the back porch?
Susan: Yes, Spring, Summer, and Fall. The official Taos Farmers Market is much larger but they charge the farmers about $20 a week. Thinking about it, if you go there with a bunch of carrots and lettuce and you only make $60, that initial charge takes out a huge chunk of your earnings! Sure, some of the vendors have a big operation and they do a lot at the market but smaller farmers can't really afford that. We don't charge the farmers anything at our market. We let the farmers use our back porch for free. They get to keep everything. If they decide to leave some of their produce with us afterward, we do take a small percentage but I think this approach creates a lot of benefits.

For one thing, all the money that the customers spend goes straight to the farm. Number 2, the farmers have an outlet that they don't necessarily have to be committed to. If they can, they can come out and sell their things. Number 3, it encourages the farmers to grow more. If Taos ever had a food crisis or experienced some difficult times - which is quite possible here in our small town, the co-op would have the lines of communication with those farmers to keep the food coming if possible. And lastly, it's just fun, let's not forget that!



Sunshine: Susan, how is the Taos Food Co-op different from a typical organic food market in town? Perhaps you can explain more about the cooperative business model you are working with here?

Susan: By definition, a co-op is a type of corporation owned by its members. It varies depending on the organization but once a cooperative becomes profitable, then members can get a dividend based on either their initial investment or their purchases throughout the year. A conventional corporation however, is owned by stockholders and only those investors profit from the company. The emphasis there is profit and the bottom line, whereas co-ops have an interest in their stakeholders, their members, their vendors, their customers. Many co-ops have socially responsible missions in addition to making the profit that can grow the organization. And that's what we are doing here with the Taos Food Co-op.

Sunshine: Sounds good to me! You mentioned you've dipped into farming yourself and that you have chickens in your backyard! Can you tell us more about that?

Susan: Yes I've got a little chicken house. I have 5 and used to have more but the dogs and coyotes got to them, sadly. The ones that are still with me are laying eggs, even in the winter. I feed them organic feed that I buy from right here, at the Taos Food Co-op.

I did try farming. I've some experience with drip irrigation where the water goes directly to the roots of the plants. I used to rent a plot of land in town. But to be honest, it is a lot of work! Weeding and maintenance requires a lot of attention and since I've become manager at the Co-op, I haven't been able to pursue it as much as I'd like to. I still love the absolute magic of growing seeds. To put a little seed into the ground, water it, and watch what happens just proves that it's not that hard to grow your own food. You do have to pay attention to it but the amount of work required for what you get in return is amazing to me. With some of the more contemporary farming methods, it's amazing what you can get with just 100 square feet of land - a 10 x 10 plot.


Sunshine: What could we look forward to at the Taos Food Co-op?

Susan: We are in the process of trying to get a loan and it's gonna cost about $2300. Once we have more refrigeration, we can have more semi-perishable items. We don't stock any fresh produce now besides microgreens that 2 of our volunteers bring in on Saturdays, but hopefully it'll bring in more people when we do.

Sunshine: Is there any advice you can share for people who are considering opening a co-op in their community?

Susan: I started with a really old-fashioned idea of a food co-op. And we're more like that, we are an old-fashioned food co-op that is volunteer run. Many co-ops today are full fledged professional co-ops with paid staff and experienced grocers. How did they get to do that? Well, they get investors and memberships before they open. That way they aren't starting on a shoe-string budget like we did! For example, nearby Los Alamos co-op acquired about 2 million dollars before they even opened. You don't have to acquire as much as they did but it doesn't hurt to have a couple hundred thousand dollars to invest in the initial opening.

There are many different ways of doing it. There are a number of cooperative development foundations that will provide training, a grant for a feasibility study, and give you a guideline on how to get started. We didn't do any of this, although we probably should have. There are a lot of resources and help out there for people who want to start a cooperative. I really see this as a business model of the future because people are tired of the current economic approach where profit comes before everything else. The way we're gonna shift our world culture is through more socially responsible businesses, where it is member and employee owned. I see more and more young people demanding profit sharing and stock options as part of their benefit package in a company. When we start to get companies that are 30-50% owned by the employees, we're gonna see the real change in direction. So I'm really looking forward to people waking up and seeing that we can do it a little more humanely.

Sunshine: Absolutely. Thank you for being such an inspiration to us in the current generation.

Susan: Yes, of course. Start getting together with like-minded people, and get a good board going. Everybody will tell you to have a good lawyer, a good accountant but we didn't have any of that and we still don't. What we have is a core group and we keep each other inspired. Go out there and solicit memberships, solicit investors, and you'll see how much help is out there to get you to your vision.


"The Taos Food Coop is a buying club and retail organic food store, offering members and customers the best possible prices on wholesome healthy foods."

Located at:
314 Paseo Del Pueblo Norte, Suite G
Taos New Mexico, 87571

Connect to the Facebook Page [here]!

-PEACE~*!

Saturday, January 3, 2015

Prarie Restoration in Illinois

Where has all the Prairie gone???

During the veghippy road trip, we stopped at the University of Illinois in Champaign-Urbana, which is about 2.5 hours South of Chicago. Phillip and I were invited to stay at a house on a Prairie Restoration site. Coming from New York City, we had no clue what a Prairie Restoration was! So I began to inquire about the subject...



This was our host Leszek. He is the caretaker of the "little house on the Prairie Restoration" where we stayed. He gave us a short tour of the Prairie land and spoke to us about the history of this particular Restoration.

In the early days, the Barnhart family used their land to produce crops like most farms in the area. After some of the members of the Barnhart family passed, the business gradually slowed down. In 1987 they enrolled in a government Conservation Reserve Program. The program offered a cost-share rental through the US Department of Agriculture to certain farms in an effort to reduce soil erosion. As a result, the Barnharts ceased crop farming and dedicated a few acres of their land to prairie regrowth for a period of 10 years. Originally, only 33 acres were reserved for planting prairie. However, when the family saw that Prairie land in the area was compromised due to a nearby road expansion of Route 45, they decided to add 15 more acres to the Prairie Restoration efforts.



With the help of additional State funding and support, eventually the Barnharts were able to dedicate a total of 100 acres for Restoration. In 2005, they attained Nature Preserve status on their land. Today, the Barnhart Grove Prairie Restoration is located at the edge of the University of Illinois in Urbana and has dedicated the land to research and education of Prairie plants. It serves as an example of what the Prairie of eastern Illinois used to look like before American settlers came to the Mid-West.


(Look! I just learned how to embed a youtube video! =)

After hearing the story about the Barnhart's Prairie Restoration efforts, I felt very blessed to be able to see and touch the beautiful tall golden grass. Before this road trip, the prairie existed only as a vague picture in my imagination from history books I read in school. To think that this might not have been here without the concerted efforts of a family of philanthropists, it made me wonder, if the natural landscape of the Mid-west is supposed to be Prairie land, why was there such a need to restore the prairie here in Illinois?...What happened to the Prairie?

Luckily, the next morning, I met a student who was involved in the University's Prairie Restoration Project! Jia (pronounced, Jee-yah :) was starting her volunteer hours for the semester at the Student Sustainable Farm the very same day Phillip and I came out to explore.


 
 

Of course, when I discovered her involvement in Prairie Restoration, I had to pry and ask her all about it! I emailed Jia a few weeks after we left Illinois and asked if she would contribute to this blog post. To my joy, she said Yes! 

Here was our Q&A email correspondence:
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Sunshine: Jia, can you give a little history about the prairie lands in the Mid-west?

Jia: Prairie used to make up the majority of the land in the Mid-west. Prior to the European settlement in the 1850, 60% of Illinois or approximately 220 million acres, was a grassland area. This means that the area was mostly devoid of trees. In fact, it was filled with biting insects that the European settlers were not accustomed to. Back then the settlers viewed the Mid-west prairie as an obstacle to the nation's westward expansion. So as history goes, they plowed down the lush tall grasses in favor of more commercially profitable crops.

Sunshine: I think for many modern Americans, including me, the memory of the prairie has been lost. Now, in a time where industrialization and monopolized farming practices have taken over, the common onlooker would not think that all these corn fields are not actually part of the natural, original landscape of this region. So can you describe what the prairie was like? What kind of plants used to grow in the Mid-west?

Jia: There is a great variety of plants that use to grow on prairies. They include, Little Bluestem, Purple Coneflower, Big Bluestem, Switchgrass, and Goldenrods. Some of these you can still find on prairie restoration sites or the small amount of prairies that remain throughout Illinois. In addition to the unique variety of plants that make up the prairie, there are also an array of wildlife that are inextricably tied to the prairie. Animals such as: Prairie Dogs, Bison, Thirteen-lined Ground Squirrels, Elk, Short-eared owls, and Henslow's Sparrow are just a few examples of wildlife that rely on the prairie as their natural habitat.

Sunshine: How much of the prairie still exists in Illinois or in the greater Mid-west that you know about?

Jia: Today, only .001 percent of the original prairie remains in the Mid-west.  Of the 22 million acres that was once tallgrass prairie, there is now only about 2,500 acres left.




Sunshine: Jia, that's a travesty... How is that possible? What happened to the Prairie?

Jia: In addition to the development of urban centers in modern times, the rich soil in the Mid-west area was discovered to be very useful for raising crops by the settlers - and that's what the prairie has been converted into today, farmland for our nation's staple foods like corn, potatoes, and soy, as well as cattle-raising for meat.

Sunshine: What is Prairie Restoration?

Jia: A "Prairie Restoration" is an effort to restore a converted prairie land back the original ecosystem that it once had. This is a long term project where people have to continuously put in a lot of hours of pulling weeds and planting seeds to ensure that the prairie species survive against their competitors. A project like this can be started by many different people on many scales. One can simply start planting more prairie species in their backyard and that can be a restoration project. On larger scale, it is usually a community effort to restore a plot of land that is more feasible for a volunteer group to work together on.

Sunshine: How did you become involved in Prairie Restoration? Can you share what the students of University of Illinois in Champaign-Urbana are doing?


Jia: I learned about Prairie Restoration projects when the President of Red Bison, an organization ran by students at U of I, was invited to speak in my environmental writing class. Their work involves helping to pull weeds out of prairies and doing restoration work on multiple sites. Also, at an event sponsored by the Student for Environmental Concerns, I heard about a "Restoration Day" and participated. Students at U of I are very active in the restoration of prairies.

Red Bison does work in three areas of Champaign-Urbana. You can check out their work on their websitehttp://redbison.herokuapp.com/ 

Sunshine: Can you share what your experience has been with Prairie Restoration at school?


Jia: There have been weekly restoration and social events to learn more about prairie restoration. For most volunteers, Restoration Days usually involve the pulling of weeds and marking growth of plant species. In addition to the hands on experience, I got to meet and connect with other people who are also very passionate about wildlife and learn about their experiences with prairie plant restoration.


Sunshine: What do you think people can do to support Prairie Restoration, locally or nationally? For example, what do you think someone outside of the Mid-West, outside of prairie lands, can do to help?

Jia: If you are in the Mid-Westthe best way to support Prairie Restoration starts in your backyard. Use native plants for landscaping, it will make your garden beautiful and imitate original natural prairies. You can also start or join a local restoration project to help with replanting the prairie.

On a national level, I think people need to be aware of how far humans have altered the original landscape. People need to understand the importance of how our development as a society have taken away much of the biodiversity that originally occupied this land. I am pretty confident to say that people of our generation and beyond will never get to see the vast prairie that once dominated the Mid-west, which is sad. It is important to protect whatever biodiversity that we have left in our natural habitats before it is impaired to the point of no return.

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I want to thank Jia, Dane, Leszak, and especially, Mary Hosier for hosting Phillip and I during our time in Illinois. Our visit to Champaign-Urbana was one of the most fruitful experiences on our road trip.



As we were leaving Champaign-Urbana, I realized that Prairie Restoration touches on a very important issue for us all to confront as Americans, because it involves the way our nation produces and supplies food to its citizens. The moment hit me when, while driving away from the Barnhart Restoration, on one side of the road was Prairie and the other was cornfield. Looking at all the corn, I imagined they were being shipped to towns and cities spread out across the country. The food produced there across the road may have very well been going to my home in New York City. Then, looking to the golden prairie, I tried to imagine a time before the settlers when the Native people lived in harmony with the land, and when the prairie provided enough to sustain life there just as it was.

I believe the two lands resting in contrast to each other represents the current struggle in the hearts of us Americans. Do we keep going with the destruction of our ecosystem in favor of a fulfilling a culture of hyper consumption and mass production? Or try to return to a more natural and sustainable way of living on this landMy hope is, that with more conscious choices between the combined efforts of individuals across the country, we can restore what once existed - not only in the physical landscape - but inside ourselves.

Lastly, I believe the Prairie stands as a reminder to keep looking at the bigger picture, to keep in mind how a decision in one part of the country will affect the greater whole, and how we are all inextricably connected to each other. As prairie restoration efforts continue on, inevitably, it will have to be an issue that reaches the big cities. How our nation chooses to produce food will have to be the deciding factor on the success of reviving the lush, golden land America once had. Whatever the result, one thing is certain: much of the wildlife living on the edges of what is still left of the prairie will be hanging on to the outcome of our choices.

-PEACE~!*


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