Monday, September 29, 2014

Veggie Day Resource

A veghippy Resource for World Vegetarian Day (October 1st)


Congratulations on pledging veg for World Vegetarian Day! You are making a huge difference in the environment from your decision! It's not easy begin vegetarian at first, but that's why I've created a little resource for your meat-free adventure...Here you go!

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"How to Veg"



1) Prior to your day of vegetarianism, it's advisable to start cutting out meat products gradually as opposed to going "cold turkey." Try starting out by limiting red meat consumption such as pork and beef. Limit yourself to only fish, seafood, and poultry meat (such as chicken) until your body is more accustomed to the diet change. Then eventually cut out poultry, then seafood, then fish, until your body can healthily transition to the vegetarian diet completely.

2) Remember that vegetarian diets, as opposed to vegan diets, still include dairy and eggs which contains your protein, vitamins, and calcium! So please continue to eat your yogurts, cow/goat milks, and chicken eggs. But I recommend eating organic and local brands of dairy and egg products to ensure the humane treatment of those animals.

3) A short random list of my favorite plant-based sources of protein and nutrition that I eat most commonly

Almonds
Avocados
Black Beans
Broccoli
Chickpeas
Edamame
Peanut Butter
Sesame Seeds
Sunflower Seeds
Quinoa
Spinach
Sweet Potatoes

4) A short random list of meat-textured alternatives:

Tofu
Tempeh
Seitan
Portabella or shiitake mushrooms
Veggie Burgers (Morningstar, Dr. Praeger's)

5) A little known secret of the vegetarian world: Nutritional Yeast! aka "Nuti-Yeast," or "Nooch" to some.


What is Nutritional Yeast? It's a flaky nutritional supplement filled with B-vitamins, folic acid, selenium, zinc, and protein. It has a slight savory flavor that almost tastes like cheese. You can sprinkle it on your popcorn, snacks, smoothies, and any of your meals for extra nutritional content. Get it in bulk from Savvy Teas and Herbs: HERE.

Happy World Vegetarian Day everyone!!!
-PEACE*~!

Monday, September 15, 2014

Pledge for World Vegetarian Day!

Save The Date!

October 1st is World Vegetarian Day

  WVD Website

October is Vegetarian Awareness month! To kickoff the annual advocacy efforts for vegetarianism is World Vegetarian Day on October 1st. This celebration is sponsored by the North American Vegetarian Society (NAVS), a non-profit devoted to the support and networking of vegetarians, and education through conferences and news material about the benefits of a meat-free dietWorld Vegetarian Day began in 1977 as a fun way to promote the interest and possibility of vegetarianism to others.

The event is highlighted by a Contest in which non-vegetarians who pledge can win cash prizes. If you go veg for a day, a week, or the whole month of October, you get added to the random drawing to WIN up to $1000!


In support of this wonderful event, veghippy asks YOU to PLEDGE and take this
"veg-challenge."

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There are many great reasons to try a meat-free diet!
  • For Health: According to the ADA, vegetarians are at a lower risk for developing heart disease, colorectal cancer, diabetes, obesity, and hypertension due to a low fat and high fiber content in their diet.
  • For the Environment: In 2006, the UN Food and Agriculture Organization reported that the American livestock industry uses more resources and pollutes our waterways more than any other industry. Switching to a plant-based diet for a single day will save more water than by switching to a low flow showerhead.
  • For the Animals: In 2011, the USDA calculated that 9.1 billion cows, chickens, turkeys, ducks, pigs, and sheep were slaughtered for food under cruel conditions. It is estimated that eating a vegetarian diet once a week would save 1.9 billion animals from being slaughtered this way.
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Non-vegetarians worldwide are participating together on October 1st to try their will (and their luck!) and go vegetarian, even just for one day. Together you can do it!

My hope is that at least ONE person from veghippy will win a cash prize from their pledge!

Will it be YOU???


PLEDGE NOW!
(Click the banner to go to the pledge page!)
 WVD Website

-PEACE*~!

Friday, September 12, 2014

veghippy hero / September

Ruth Harrigan !

This month's veghippy hero is the beautiful and extraordinary Ruth, creator of MEE Beauty line, mother of four, community leader and advocate for sustainable living in Queens NY, beekeeper, organic gardener and so much more. Her life is a huge inspiration to those searching for a more wholesome lifestyle, especially in the cityCheck out the interview below!



Sunshine: First question - What is apiculture? Why do people farm bees?

Ruth: I think right now in the city, we started farming bees because of CCD, because we are losing a lot of bees each year due to Colony Collapse Disorder. We feel the need to bring bees back. We are doing it in our own way in the city, in a very small way, to make it aware to the public the importance of bees and why we need to keep them alive. We really need to keep them pollinating the food that we eat.

Sunshine: What are the benefits of beekeeping?

Ruth: One of the biggest benefits of bees is that they pollinate. That is their biggest role in our environment. About 70% of the food we eat is pollinated by bees. Without that, we wouldn't have the enjoyment of apples, strawberries, peaches, pears...I mean all the common fruits and vegetables that we eat would not exist. So it is so imperative that we keep bees alive. And at the end, they give us something back in return for all the good work we do [through gardening]. They give us honey! Which is a sweet thing.

Sunshine: Yes I agree!! Now, how did you start beekeeping? Where did you learn?

Ruth: I started about 5 years ago. I stumbled upon it because my daughter wanted a dog and I told her that we weren't ready for a dog, so we got chickens instead. In doing some research on how to raise chickens, I stumbled upon a petition to make beekeeping legal in New York City. I was very interested in it. I had never even thought of bees until then, so I looked into it and signed up for a course. I was completely fascinated by the whole beekeeping hobby. Soon after I finished the course, I bought 2 hives. And luckily, right at that time in March of 2010 beekeeping became legal in New York City.

Sunshine: Wow! What do you love most about beekeeping?

Ruth: I feel in my own way, that I am contributing to our environment. I am doing something good for our planet. It is so polluted right now. And everyone has to do their own thing to try to bring it back. It is very rewarding to know you are doing a small part. I also draw a lot of personal lessons from [beekeeping]. Looking inside of the hives, I see how the Queen Bee interacts with the rest of the hive body. It is very interesting how the worker bees are so loyal to their Queen and to their fellow housemates. They really protect each other and they share all the different tasks within the hive to make the whole thing work - very efficiently. Those are such basic lessons that we can all draw from to apply to our own personal lives.



Sunshine: Ruth, would you call yourself an environmentalist?

Ruth: I would love to be called that! I feel I could do a lot more but I'm striving for it. I mean in my own backyard, we don't use any pesticides or fertilizers, we keep chickens to manage the insects, we have a rabbit to give us manure to garden, and as much as we can, we grow our own vegetables. I want to pass that on to the kids as well. I think that it's all about awareness. If they are aware of where our food comes from and what we are doing to the soil,  I think it will open up their minds about what to put in the soil. You will be less inclined to put pesticides, knowing that it will end up in your food. I think that's what's lacking in general. A lot of people don't know about it and a lot of people are so quick to spray those bugs in the backyard with insecticide, not knowing that that's just going to leach into your plants. But going on...we have rain barrels out back so we catch 55gallons of rainwater. It helps me water all the potted plants in the backyard. Dollarwise, [the rainwater] doesn't save me that much, but in my mind, anything that I can do to keep my property natural as possible, make me happy and it feels very rewarding at the same time.

Sunshine: This seems to be the perspective you take to your product MEE Beauty, is that right?

Ruth: Yes. Again, even with the products that we put on our body, I look for ingredients that are as natural as possible. However, as with food, if you are going to use 100% natural products, the problem is that it's going to decay very fast. Realistically, you don't want to buy a cream that is very expensive and that's going to decay within two weeks. That would be the shelf life of anything that is natural. So you do have to put a minimum amount of preservative to make it last longer without harming your body. I always tell people, it's just like sugar. Sugar is a good thing. It's sweet, everyone loves it. But if you overdo it, even sugar can kill you. You can get diabetes. With these preservatives, yes if you take in a lot, it will hurt you. However, using the minimal amount for the purpose of preserving the product has very little effect on the body. In fact, the bacteria that is going to grow in a natural product may be far more harmful without it. So you kind of have to weigh the pros and cons of the ingredients. But we try to go as natural as possible.

Sunshine: When did you start your Beauty line?

Ruth: It started about 2years ago, right after I got laid off with my job in finance on Wall Street. I had decided that that was like my opportunity to do something on my own. Instead of going back into finance, I decided I was going to try to launch my own business by combining honey, that is, my hobby of beekeeping, with a product line that I love. So I started working with a lab, and we came up with all the different formulas for lip balms and body lotion. My key ingredient is honey because honey is a natural moisturizer, and it links to beekeeping. I've done a lot of tests on the product, it felt really good on my skin. Uhh, I didn't test it on any animals, I tested it on myself so there's no animal cruelty here! [Sunshine's laughter] I tested everything on my own skin and of course on my family as well. So if there wasn't any reaction on them and everything was all good then I approved the formula! [more laughter from Sunshine!]

Sunshine: That's great. What can we look forward to either with MeeBeauty or your Honey Line?

Ruth: Well, this Fall, I'm going to be launching 2 new products and they're both going to be for babies. It's going to be called "BabyMee." I'm gonna start with a body wash for babies. It's a body wash / shampoo combination and a very gentle body lotion for babies. Both are fragrance free and of course, only pure honey is added to those products.



Sunshine: Wow, are the honey in your products right out of your own hives?

Ruth: I would like to! However I don't have enough from my hives so I do seek honey from other beekeepers that I know. I only put pure honey in my products so they will come from beekeepers that I trust and keep bees like I do without using chemicals nor additives in their honey.

Sunshine: You also mentioned you're gonna be teaching some classes throughout New York City soon?

Ruth: I'm hoping that once the contracts are signed, I will run a series of 2-hour "Intro to Beekeeping" courses. The first one will take place in Flushing, so I just have to wait until the use of the property get's signed off to run the class. Then hopefully there will be enough interest to keep the classes going into the Fall season.

Sunshine: Do you have any recommendations for people who are new to bees and beekeeping or for anyone who wants to start beekeeping on their own?

Ruth: I think that it's really helpful to read up on it. Taking a course is definitely recommended because there are so many different scenarios in the beekeeping yard. It's best to get a general overview of what to expect in the yard by taking a class before you embark on buying hives and trying to figure it out yourself. It is quite dangerous if you don't do it right. I took my first class through the New York City Beekeeper's Association. It was run through a course of 2 weekends, all day, and that was enough. You just want an overview of what to expect from the beginning of the season to the end. The rest is hands on. I would even recommend being an apprentice! It would give you a real good insight on beekeeping so by the time you start your own, you are confident going in there. Every season it changes, expect a lot of drama inside the hives!



It was such a blessing to interview Ruth for this month's veghippy hero. She is already a local name among the Queens community, as her story was featured in the prestigious New York Times, a short film project in the Tribeca Film Festival, as well as on SinoVision TV. You can purchase MEEBeauty Products at her Amazon store HEREThanks Ruth!!
-Peace*~!

Monday, September 8, 2014

Plant Spotlight: Sunflower (Helianthus)

Symbol of Nuclear Disarmament


***Did you know?***
After the nuclear accident in Chernobyl, Ukraine, sunflowers were found floating in a small pond in an affected fallout area. As a result, the Chernobyl Sunflower Project was initiated to plant Sunflowers and remove radioactive isotopes from the water. Sunflowers have the ability to effectively absorb cesium and stronium pollutants and naturally use them as nutrients for its own growth. In 1996, when Ukraine declared itself a nuclear-weapon-free nation, US Secretary of Defense William Perry famously proclaimed that "sunflowers instead of missiles in the soil would ensure peace for future generations."



Sunflowers are native to the Southwest in North America. It is said that they were one of the first crops to be cultivated - even before corn - by the Cherokee and other Native Americans. The sunflower was brought to Europe by explorers and later gained heightened interest through Peter the Great of Russia, who admired the plant for its grand size and propagated the seeds for cooking oil.

Today, Sunflowers are a beloved ornamental plant to many gardeners, farmers, and has even been a subject in the artwork of Vincent Van Gogh. Paying homage to its name, the sunflower grows whole-heartedly in direct sunlight. Once they are sowed, they spread and grow vigorously, and attract the infatuations of many wildlife such as bees, butterflies, birds, and squirrels.

The seeds of the sunflower are ready for harvest when the petals begin to brown and wilt. You can cut the stem and hang the sunflowers upside down to dry the plant completely, then scoop the seeds out by hand. Sunflower seeds are renowned for its healthful nutritional contents including magnesium, selenium, Vitamin E, Vitamin B1 and B6, folate, and niacin. My personal favorite is eating colorful chocolate covered sunflower seeds as a delicious sweet snack!




More Information: